EatFit Cooking Class

with Chef Mel – The Happy Chef ✨

Make “in shape” your new normal!
Want to feel stronger, healthier, and more confident in the kitchen… without boring food, bland salads, or complicated recipes?

You can’t train off a bad diet, so stop self-sabotaging and start being selfish about what you put into that gorgeous bod of yours 💪😄
When you feel inspired and supported, healthy eating becomes easy.

Join me for a hands-on, deliciously fun cooking class designed for everyBODY – athletes, beginners, teens, NDIS participants, busy professionals, or anyone who wants to feel better from the inside out.

We’ll make quick, nutritious, flavour-packed meals that prove healthy food can be exciting, colourful and satisfying…
and can still be lazy, luscious, budget-friendly and perfect for busy weeknights.

Stuffed chicken breast with cheese, herbs & garlic, baked in the easiest, laziest sugo.
All in one dish – perfect for weeknights or dinner parties when you need to impress without stress.

Your new favourite!
Endless flavour variations, mix-and-match rubs, sides and accompaniments.
Family-friendly, meal-prep friendly, healthy and versatile.

A lazy, luscious sushi twist!
Build a fancy stack or turn it into a goodie bowl for a quick weeknight meal.
Options for broccoli or cauliflower rice ✅
Plus, learn 10-minute sweet potato julienne fries – nutritious, crispy and guilt-free.

Discover colourful, exciting salads that are a meal on their own, not an afterthought!
We’ll mix flavours, textures and dressings to create good-mood salads that fuel your day and keep you satisfied.

✅ Prepare balanced meals for energy, recovery & mood
✅ Meal prep & bulk cook like a pro
✅ Make healthy upgrades & allergy-friendly swaps
✅ Understand portions, macros & smart substitutions
✅ Cook delicious, budget-friendly meals the whole family will love
✅ Build real confidence and independence in the kitchen
✅ Improve your knife skills so chopping is faster, safer and stress-free (no more chasing veggies around the board!)

Perfect for:

🏋️♂️ Athletes & gym lovers
🇦🇺 Veterans & first responders
🧡 NDIS participants building independence & cooking skills
👩🎓 Teens, students & young adults learning to cook
🍽 Anyone managing coeliac, diabetes, weight goals or special diets
😩 Anyone with menu fatigue, kitchen unhappiness, low confidence or zero inspiration
👯 Friends who just want a fun, healthy night out!

My warm, inclusive teaching style makes everyone feel welcome.
No judgment. No pressure. Just happy cooking, great food and lots of laughs!

✔ All ingredients and equipment
✔ A 3-course meal of what we cook
✔ Step-by-step coaching from a professional chef & educator
✔ Take-home recipe cards
✔ Healthy inspiration you can use immediately

Just your enthusiasm – and an appetite for change!
Bring a container if you'd like to take leftovers home.

📌 Location: Chef Mel Kitchen Studio, Newmarket, Brisbane