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Chef Mel The Happy Chef
EatFit Cooking Class
EatFit Cooking Class
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$95.00 AUD
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🥗 EatFit Cooking Class: Healthy, Happy, Good-Mood Food
with Chef Mel – The Happy Chef ✨
Make “in shape” your new normal!
Want to feel stronger, healthier, and more confident in the kitchen… without boring food, bland salads, or complicated recipes?
Want to feel stronger, healthier, and more confident in the kitchen… without boring food, bland salads, or complicated recipes?
You can’t train off a bad diet, so stop self-sabotaging and start being selfish about what you put into that gorgeous bod of yours 💪😄
When you feel inspired and supported, healthy eating becomes easy.
When you feel inspired and supported, healthy eating becomes easy.
Join me for a hands-on, deliciously fun cooking class designed for everyBODY – athletes, beginners, teens, NDIS participants, busy professionals, or anyone who wants to feel better from the inside out.
✅ What You’ll Learn
We’ll make quick, nutritious, flavour-packed meals that prove healthy food can be exciting, colourful and satisfying…
and can still be lazy, luscious, budget-friendly and perfect for busy weeknights.
and can still be lazy, luscious, budget-friendly and perfect for busy weeknights.
👩🍳 Menu We Will Cook
🍗 1) Chicken Involtini
Stuffed chicken breast with cheese, herbs & garlic, baked in the easiest, laziest sugo.
All in one dish – perfect for weeknights or dinner parties when you need to impress without stress.
All in one dish – perfect for weeknights or dinner parties when you need to impress without stress.
🍗 2) One-Pan Suntanned Chicken
Your new favourite!
Endless flavour variations, mix-and-match rubs, sides and accompaniments.
Family-friendly, meal-prep friendly, healthy and versatile.
Endless flavour variations, mix-and-match rubs, sides and accompaniments.
Family-friendly, meal-prep friendly, healthy and versatile.
🍣 3) Aburi Salmon Stack
A lazy, luscious sushi twist!
Build a fancy stack or turn it into a goodie bowl for a quick weeknight meal.
Options for broccoli or cauliflower rice ✅
Plus, learn 10-minute sweet potato julienne fries – nutritious, crispy and guilt-free.
Build a fancy stack or turn it into a goodie bowl for a quick weeknight meal.
Options for broccoli or cauliflower rice ✅
Plus, learn 10-minute sweet potato julienne fries – nutritious, crispy and guilt-free.
🥗 4) Various Fresh & Fabulous Salads
Discover colourful, exciting salads that are a meal on their own, not an afterthought!
We’ll mix flavours, textures and dressings to create good-mood salads that fuel your day and keep you satisfied.
We’ll mix flavours, textures and dressings to create good-mood salads that fuel your day and keep you satisfied.
💡 You’ll Discover How To
✅ Prepare balanced meals for energy, recovery & mood
✅ Meal prep & bulk cook like a pro
✅ Make healthy upgrades & allergy-friendly swaps
✅ Understand portions, macros & smart substitutions
✅ Cook delicious, budget-friendly meals the whole family will love
✅ Build real confidence and independence in the kitchen
✅ Improve your knife skills so chopping is faster, safer and stress-free (no more chasing veggies around the board!)
✅ Meal prep & bulk cook like a pro
✅ Make healthy upgrades & allergy-friendly swaps
✅ Understand portions, macros & smart substitutions
✅ Cook delicious, budget-friendly meals the whole family will love
✅ Build real confidence and independence in the kitchen
✅ Improve your knife skills so chopping is faster, safer and stress-free (no more chasing veggies around the board!)
👥 Who This Class Is For
Perfect for:
🏋️♂️ Athletes & gym lovers
🇦🇺 Veterans & first responders
🧡 NDIS participants building independence & cooking skills
👩🎓 Teens, students & young adults learning to cook
🍽 Anyone managing coeliac, diabetes, weight goals or special diets
😩 Anyone with menu fatigue, kitchen unhappiness, low confidence or zero inspiration
👯 Friends who just want a fun, healthy night out!
🇦🇺 Veterans & first responders
🧡 NDIS participants building independence & cooking skills
👩🎓 Teens, students & young adults learning to cook
🍽 Anyone managing coeliac, diabetes, weight goals or special diets
😩 Anyone with menu fatigue, kitchen unhappiness, low confidence or zero inspiration
👯 Friends who just want a fun, healthy night out!
My warm, inclusive teaching style makes everyone feel welcome.
No judgment. No pressure. Just happy cooking, great food and lots of laughs!
No judgment. No pressure. Just happy cooking, great food and lots of laughs!
✅ What’s Included
✔ All ingredients and equipment
✔ A 3-course meal of what we cook
✔ Step-by-step coaching from a professional chef & educator
✔ Take-home recipe cards
✔ Healthy inspiration you can use immediately
✔ A 3-course meal of what we cook
✔ Step-by-step coaching from a professional chef & educator
✔ Take-home recipe cards
✔ Healthy inspiration you can use immediately
📍 What to Bring
Just your enthusiasm – and an appetite for change!
Bring a container if you'd like to take leftovers home.
Bring a container if you'd like to take leftovers home.
📌 Location: Chef Mel Kitchen Studio, Newmarket, Brisbane
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